Do not worry if you closed the door

Well, did you close the door? Did you really close the door or just think he did it? 19459002

A buddy wrote to me how to turn his mother back to check that he closed the door and diagnosed the OCD. In this post, I will talk about what begins the obsessive process and the full puffy obsessions (and how to start getting rid of them). The "itchy" nature of things that disturb us and worry us is that the obsessive thinking originally occurs.

Negligible thinking, fueled by unexplainable negative emotional energies, provides a foundation for the development of total obsessive obsessions. The point here is to concentrate, "nourish" it. Remove the engine of concern and take the worries. I'll explain how to do this by the end of the post. Concerns About Concerns A good point is when we know that the door is firmly locked, but concern is catching our attention and we are worried why we are worried . This is not the actual lock, but the emotional attachments we hold in the body are associated with a variety of terrible and painful opportunities. We do not believe that we would be able to cope with our own emotional responses if ever.

The brain represents us (it's very effective and effective) and it represents behind the focus The little door lock and small key with us are a lot of scary things we imagine to lie if it's bad We get the door locking process. With the criticism of your concern, the lock prevents you from facing the real concerns behind – the things you do not believe you can cope with:

  • found the homes of intruders and even worse to find them in the house when they arrive
  • losing things you've been working all your life
  • valuable memories infected (eg jewels from your mother) with stolen objects
  • is the loss of belief that your home is "safe"
  • wondering if the invaders are coming back and what evil people are doing such things

  • Concerns that the event will be irreversibly damaged.
  • These are all the products of our imagination. If we know that all of this causes us to criticize ourselves for being emotionally attached to them and not willing to feel the emotional responses that are related to these underlying representations. We feel our emotional responses "excessively responsive" and deliberately try to stop our concerns; We are trying to freeze the process. We try to prevent both thinking and feelings

    Trying to Stop Thinking Does Not Work

    Do not think more than that because it only exists in my imagination, "and then tries to divert you by Deliberately focus on thinking about beautiful things, means that you must first think about what you want to avoid thinking – and it will create it again Doh

    Do you think you're doing a pink elephant Do it again Try it again Later when It is something that you do not want to think like the lock, you think, "I hope I do not think about it, otherwise all the negative feelings will come back to her." Find out what you did, yes, you thought about it, emotions to stop worry Key

    You are actually designed to cope with all your emotions In any real life situation, regardless of content or intensity. Feelings work in a specific way. We seem to feel them and eventually go with you – and if you leave them. When you try to stop this process, you will not be able to cope with my feelings in this situation (actually because you do not want to feel your negative feelings rather than because No, but who can blame you if you do not want it?). However, to heal this concern, you feel your feelings.

    If you do not recognize these imagined scenarios as a valid part of your embedded emotional response system, you refuse to release the related emotional charge, "I could not cope" a message between your brain and your body. When we begin deliberately destroying these problems because they regard them as "bad," there is the emergence of secondary emotional responses.

    Secondary emotional responses Answers cause obsessions; panic attacks; Phobias and a series of other anxiety attacks. Though they strive to remove the primary emotional response, they simply reinforce their position – they do not work the same way as trying out thoughtless thoughts and are constantly regenerating the problem.

    In some cases, the secondary emotional response is the repetition of the primary response: anger may be caused by anger (anger); Fear of fear (panic attacks). The feeling of disgust and fear can also be feared. Often, it is easier to notice the second type of secondary emotional responses as they produce a variety of physical feelings, while "fear of fear" and "anger of anger" are mixed into a painful crowd and are in difficulty, which is a primary and secondary response.

    If you have a secondary emotional response, your thoughts and emotions are prepared for your own original emotional reactions. The decision to have no primary answer is so strong that it tries to physically remove the whole thinking / feeling from your body. This can not be done. Instead, he should aim for energy to flow through his body until the delay reaches a reasonable level and his mind stops the situation as a problem. For example, he created a secondary answer that can emotionally fight against any door lock that only comes in when it triggers a terrible emotional reaction.

    Door locks for phobia. In the case of an obsession, the door lock image blinks many times in its consciousness, which is linked to the most extreme emotionally intense responses. And because you know this is not "real", continue fighting.


    Long-term, immediate life-threatening situations. You are unconsciously driven to examine the evidence of things that are still not related to the perceived threat. If you are hypervigilant, holistic thinking stops, as it only searches the trigger for the trigger.

    The hypervigilant feeling is the difference between the wild and hungry lions on your television, the Hungry Lion in your home. The Russians on the TV engage our conscious thought minds in the most spectacular and beautiful scenery of nature; Lions in your home involve their unconscious emotional brains to consider the painful deaths of you and your loved ones and cause you powerful physical responses.

    A moving shadow; Scratching claws; Pointed teeth. In hypervigilance, the unconscious emotional brain runs out and automatically produces the signals that perceive the perception of the senses. "But you do not need a real lion in your home to get too tired, all you have to do is that this condition normally denys the brain of conscious thinking to the negatively charged emotional problems in everyday life.

    With an unconscious emotional question Refusing to do so does not allow the unconscious emotional brain to know the difference between imaginary and realistic scenarios, assumes that it has received the information because the scenario is real. When your unconscious emotional brain takes control of issues that you do not Was willing to deliberately deal with the risk of excessive upsurge considerably increased.

    There are two other things that can increase the excessive danger:

    • a dreaded event or something similar to what actually happened or happened in the past, so the unconscious mind has evidence that such a threat can be real
    • that he is convinced of preventing such imaginable events from being prevented; For example, a partner who always leaves the door when he leaves. At a glance, it turns into fake triggers, meaning you do not want or understand your emotional reactions.

    The unconscious brain creates images, sounds and feelings that appear in your conscious brain against your conscious will and have physical reactions that are triggered by extreme emotional responses that imitate the false situation exactly as if they were real. If there was a real lion in the room, he would welcome this reaction because he could survive – but if you know that these reactions are around the imagined events, you will continue to fight them; He continues to try to force them out of conscious consciousness, but he sends them back to your emotional brain for subconscious processing.

    To undo this unconscious nightmare you need to do one thing: consciously recover your feelings. The sooner you start the better, if we think about whether we're disrupting the door.

    If a person creates an OCD or an obsession, They did not close the door with which the concerns were feared and unwilling to spend time with him, they began to fight and then fight this unconscious Long-term habit, which was supported by secondary emotional responses. To protect this habit.

    This habit actually transforms both your brain and emotional release system. Special emotional responses are blocked by leaving the body, while thought patterns that work like "shields" that try to prevent you from thinking about certain areas of life. But like any other habit, it is reversible if you are willing to pay the price and give you the time.

    Here's an example of a strategy to remove the initial constraining worrying process:

    Step 1: Focus on Door Lock

    Accepts Not your thoughts, but your feelings that keep the attention to the lock. The emotions here are emotions that are already present in your body and are waiting to be released – not to deliberately create new feelings. Focusing on an object that your emotions automatically appear are already present in your body and will continue to ask you to pay attention to the question they represent until they are released.

    Step 2: Discover your feelings and the issues you are referring to

    Discover the risk of burglary and how to respond; It detects the sensation of threatening stupidity after the event if you forget to close the door; After the police came and pointing to security questions, they had to think, and not – reveal confusion. Discover the problems and feel the feelings well. Do this consciously, and this reduces the need for your unconscious emotional mind to continue to participate. Step 3: Tell yourself that you will cope when these "terrible" things are done. For you too. prejudice; But you cope. His scenic feelings are pretty much the same as if the scenario is real, if you can cope with the imagined scenario, you can cope with the real version. [4] Accept the closing of the door is an important thing to concentrate on when you are doing it.

    Sometimes we give cause for concern because other things attract our attention to our attention and memory. It has done an important act blurry. The unconscious tells us that at closing we did not pay enough attention to the door. What is happening here, your consciousness works in accordance with the deepest values, and reminds you to keep in touch with them. Step 5: Replay questions and release your emotional responses, Do not forget your attention.

    Do not wait until the problem reappears and says "Oh, no, no." Leave regular time on weekdays where you are deliberately looking for problems; He deliberately seeks to feel the emotions.

    Step 6: Do not Criticize Yourself

    Self-criticism of the process is like telling yourself when you're hurting yourself. Almost every person I encountered worried or developed anxiety disorders say to themselves that I was "badly" on the basis of negative emotions. You have a broken leg, it hurts physically. Imagine a harmful life, emotionally hurting. Not desirable but not "bad". If you catch yourself, you say that to yourself, discuss it. Self-criticism must be stopped again when it is surfaced – eventually it becomes customary not to do it. Step 7: Rinse and Repeat

    If you do this process over and over you will find the problems will eventually disappear. This lock does not keep your attention.

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    How to care with Hot Stone Massage Stones

    Proper cleaning and hygiene are important when using Hot Stone massage stones during massage therapy.

    Important, Among Customers. All you have to do is get warm soapy water and thorough rinse. If there are stones that are flush or have a porous surface texture, use a small brushbot brush to make sure all the oil is removed from the stones.

    The easier it will be to remove the oil and any bacteria that can be taken from the client's body.

    Nothing is worse than a massage therapist than to show you to create a hot stone massage and find the stones are still dirty from their last use. I was working in a spa that used a chlorofluorocarbon in the heater's water because of the way bacteria were eliminated, so they only need to clean the stones after the end of the day, instead of clearing the stones after each session


    I do not recommend this practice at all. It is much better to take the time between cleaning stones (it does not take long!), Or heating a second stone and ready for use when customers are back.

    When the stones are not in use, it is useful to recharge in nature. I found that the stones would be a bit slow after they were used for a few months so I would leave them out in the garden overnight to re-energize them. Another great idea is to plant them in a stream and let the streams of nature clean up.

    Doctors recommend that you add massage stones with crystals such as Amethyst when not in use. Place a crystal on top of the massage stone and let it take care of the others.

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    Skin care products from testosterone to hair regeneration treatment, the anti-aging industry continues to record, as consumers look for unbelievable modernity over youth resources. In terms of estimated net revenues, PQQ provides assistance in treating depression

    In 2013, $ 122.3 billion, the huge global industry offers thousands of new products and services per year. Despite being financially successful, many of these anti-aging batches are skeptical of consumers because of their proven effectiveness. But stricter rules and more exhaustive tests have provided millions of hopes that a handful of products can deliver high promises.

    Throughout human history, Countless theories explained why it breaks our bodies both internally and externally as we age. One of the most scientifically convincing theories comes from cell biologists who claim that the number and functionality of mitochondria helps to determine a person's life. In order to understand why their theory is held in water, we will briefly examine the basics of cellular energy. As described in the term "cellular power plants", mitochondria generate adenosine triphosphate (ATP), which is used as source by the chemical sources. Mitochondria are also involved in other important tasks such as cell growth and cell cycle control, including cell death. Over time, changes in cells result in deterioration and destruction of mitochondria – aging and disease opening. How is this done? These three processes primarily cause:

    · Increased production of free radicals against mitochondria

    · Reduction in production of antioxidants against mitochondria

    · Oxidative damage to mitochondria For decay and possible cell death

    Although these processes are likely to result from normal aging or simple wear, they have devastating effects within and within the body. But according to the mitochondrial theory of aging, it may be slower to stop the aging process if we can somehow protect the mitochondria from free radicals and / or create new mitochondria. A popular anti-aging product that claims you can do exactly that it's now available worldwide.

    What is PQQ?

    Redox cofactor The body's powerful antioxidant, pyrroloquinolin-quinone (PQQ) plays a key role in cell energy metabolism, development and function. Clinical trials have not only shown that PQQ helps protect mitochondria from oxidative stress, but also for mitochondrial biogenesis, leading to new mitochondria in aging cells. These results are significant because of the potential benefits of human health and longevity. Currently, PQQ is the only over-the-counter drug that stimulates mitochondrial biogenesis; Although the procedure is supported by aerobic exercise and strict caloric limitations. What are the benefits?


    Several studies have shown that PQQ is able to reverse the cognitive impairment caused by chronic oxidative stress. Both animals and humans supported better recognition and memory when the redox cofactor was given as a dietary supplement. How It Works? Researchers say PQQ stimulates mitochondrial biogenesis in aging cells in the brain. It has also been shown to protect neurons from oxidation damage that can be caused by organic damage. In a study, Parkinson's disease responded positively to PQQ supplementation

    Testing also showed that PQQ could reduce the likelihood and damage of stroke damage. According to an animal model, the use of the supplement after stroke significantly reduced the extent and extent of brain damage. In another experimental animal model, PQQ reduced the risk of severe stroke and cerebral hypoxia.

    PQQ also affects neurotransmission in the brain. The supplement particularly protects neurons by regulating the NMDA receptor, thereby reducing excitotoxicity – a condition that is associated with a number of neurological degenerative problems, illnesses and seizures

    Men and women as the leading killer of heart disease is responsible for every fourth death. Those who survive a heart disease suffer almost always permanent injuries. PQQ supplementation reduced the size of injured areas caused by myocardial infarction (heart attack) in many animal models. In addition, researchers have found that this benefit can be administered before or after a cardiac event. In other words, those who suffer from a heart attack can reduce the risk of permanent damage by shortening the supplement shortly afterwards.

    The latest study in San Francisco, California, compared the effects PQQ is beta blocker metoprolol in patients who have recently had heart attacks. Both treatments have proven to be effective in reducing the size of damaged areas and preserving the heart from permanent operational disturbances. With PQQ supplementation, researchers have observed increased mitochondrial energy production functions that could help protect the heart muscle during heart disease. At the end of the day, researchers concluded that PQQ is better than metoprolol for protecting mitochondria from oxidative damage caused by a heart attack.

    The benefits of supplementing PQQ were quite simple. As it protects cells from the loss of aging, it is particularly useful for the two hardest functioning organs – the brain and the heart. But how can the dietary supplements reduce the risk of mental illness, such as depression? Is depression not simply the emotions blue or down in landfills? If so, how could a vitamin-like nutrient restore balance and subtract us from whims? Although PQQ does not treat brain imbalances in the brain that are often associated with mood disorders such as low serotonin or dopamine levels, it may alleviate the most common symptoms of depression.

    As mentioned earlier, mitochondria are responsible for the production of chemical energy of cells and bodies. When they are no longer able to perform this function, the level of energy begins to decrease and people complain of fatigue. In most cases, this reduction is accepted as a natural part of the aging process. Regrettably, symptoms of this process can also cause disturbances that may increase the risk of depression. What do we know?

    What is common about fatigue, decreased energy, anxiety, persistent pain and pain, and concentration difficulties? All the symptoms of aging and depression! No wonder elderly people (65 years of age or older) are more than twice as likely to be depressed as the general population! How can PQQ help?

    For the average person, energy and mood are inseparably linked to each other. As a rule, we are more likely to be in good spirits if we have the energy to work with, play, and live in our lives. On the other hand, when our energy level falls and tiredness limits our potential, we are much more likely to be unhappy, desperate or depressed. Since PQQ has been shown to enhance and improve energy at the cellular level, it is the reason that it can help treat some of the most common symptoms of depression. But do not accept the word … Know the scientists! Latest Findings

    The most comprehensive study on PQQ's Tired Effects The Ueno Clinic, which was held in Tokyo, 2009, has been conducted. In the 8 week study, 17 sleep apnea office employees received 20 mg PQQ daily. Since the majority of PQQ's previous studies involved cognitive and cardiac problems, researchers were surprised by what they observed. At the end of the study, it was concluded that the PQQ supplement improves sleep quality and duration. The subjects also reported that the mood improved, which was a direct consequence of the feeling of exhaustion. Perhaps the most important thing is that there are no health problems or serious side effects with the PQQ supplement. Although the results of a single clinical trial are far from convincing, vitamin-like nutrients have been shown to improve fatigue recovery, energy, sleep quality and certain cognitive functions; All of which are linked to depression. Only time will tell you that PQQ will be a safe and reliable alternative to prescription antidepressants.

    A powerful and industrious coenzyme, PQQ plays an important role in power generation Cellular Level. It not only helps to protect mitochondria from free radicals but also creates new mitochondria in aging cells. The revitalizing effect of PQQ on mitochondria may slow down the aging process in some users. Numerous studies have shown that the popular dietary supplements reduce the risk of cognitive decline, dementia and memory loss as a consequence of chronic oxidative stress. PQQ also promotes heart health by protecting the vital organ with permanent damage. Last but not least, coenzyme can help alleviate symptoms of depression by increasing energy and fighting fatigue

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    Breathing and Massage Tips for More Natural and Safer Cultivation

    If you want to grow higher in nature and security, you need to combine a certain routine of exercise, nutrition, and lifestyle to achieve this height increase . To have your routine fully effective, you need to know what to do, how to do it and when to do it. In the next few months it can be added to the height of 2-4 inches, but you must eat the right foods, adequate rest and healing, and perform the most effective exercises to be higher. Breathing and massage are used to stimulate the body's natural growth hormones and gland to work better and to produce more from height-enhancing elements.

    Deep Breathing to Grow Taller

    Breathe deeply and fully to absorb more oxygen into your bloodstream. Proper oxygen supply means that blood flow to all parts of the body, especially the legs and spine, is able to deliver oxygenated blood along with growth hormones. Deep breathing can be performed during the height training program and stretching. At the same time, you can do any breathing, even if you are sitting in a TV, bus, movie theater, or just in bed. Focus on deep breathing, then hold your breath and slowly exhale. Breathe in the air through your nose, hold the breath with your mouth and then flush out of your mouth. Repeat at least 10 times.

    Massager is a great way to relax the body and massage some reflex points on the whole body. Stimulate Growth Hormones Produce a special nerve that binds to the pituitary gland, and when the nerve is stimulated at a reflex site of the body, it activates the pituitary gland to send signals to the thyroid for growth hormone production

    Where are these reflex points?

    Two of the reflex points are very important if you naturally increase the higher level. One is on your thumb, the other on your neck. These areas are massaged slowly, clockwise and this encourages the body to activate the pituitary and thyroid gland to produce growth hormones. By combining a concentrated elevation training program and appropriate nutrition as well as some special lifestyle changes, is naturally growing and securely.

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    Pathological eating disorders and psychological behavioral abnormalities

    When it is considered that abnormal eating disorders and related diseases currently affect more people globally than malnutrition, some medical practitioners currently claim that the world The number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June 2005), obesity has reached global epidemic proportions, with more than 1 billion adults with overweight disease, including at least 300 million clinically obese, and contributing significantly to the global burden of chronic illness and disability. In malnourished developing countries, obesity often coexists with a complex state, with serious social and psychological dimensions affecting almost every age group and socio-economic group. According to the United States Center for Disease Prevention and Prevention (June 2005), over the last 20 years, obesity in adults has grown significantly in the United States. According to the latest data from the National Health Center, 30 percent of the United States aged 20 and older – about 60 million people – are obese. This growth is not limited to adults. The proportion of overweight young people has more than tripled since 1980. Among children and teenagers aged 6 to 19, 16 percent (over 9 million young people) are overweight. 19459002

    Morbid obesity A condition called 100 pounds. Or it exceeds the body mass index (BMI), which represents 30 or more. Obesity alone is much greater risk than many other metabolic factors, such as hypertension, insulin resistance, and / or abnormal cholesterol levels, all of which are related to poor nutrition and lack of exercise. The amount is larger than the parts. Each metabolic problem poses a risk of other diseases, but it also multiplies life-threatening diseases such as heart disease, cancer, diabetes and stroke, and so on. Chances. 30.5% of Nations, Adults suffer from morbid obesity and two thirds or 66% of adults are overweight as the BMI is over 25. Taking into account that the American population now exceeds 290,000,000, some estimated to be up to 73 million Americans. Certain types of education awareness and / or treatment for treating an abnormal eating disorder or eating disorder. Nutrition patterns are usually seen as pathological problems when weight and / or eating habits (eg Over-consumption, eating, binging, cleaning and / or eating, calorie, etc.); Life that causes shame, guilt and confusion in depression and Anxiety related symptoms that result in poorly adaptive social and / or occupational impairment in the operation.

    Considering, For example, a meal that may be just as life-threatening as drug addiction and the same as Socially and psychologically harmful as alcoholism, some of whom suffer from hormonal or metabolic disorders, but most people with obesity simply consume more calories than burns.Good hyper-obesity resulting from gross over-consumption is more like problems inherited from hereditary They are in personality disorders that cause loss of appetite control (Orford, 1985). Binge-eating disorder episodes are partly characterized by the fact that you can not stop or control how much or what you eat (DSM-IV-TR, 2000). Lienard and Vamecq (2004) "auto-addictive" Hypothesis of abnormal eating disorders It is claimed that eating disorders are linked to the abnormal levels of endorphins and share clinical similarities with abuse of psychoactive substances The most important role of endorphins in animals (Food restriction, combined with stress, locomotor hyperactivity). They argue that pathological treatment of eating disorders may lead to two extreme situations: anorexia and excessive ingestion ( Bulimia)

    Social Combination and Mortality

    Addiction and other mental disorders generally do not develop in isolation. In 1994, the National Compatibility Testing (NCS) Among the non-institutionalized American men and women adolescents and adults (15-54 years old), about 50% of them diagnosed with I. axis were mental disorders during their lifetime. The results of the survey showed that 35% of men had somehow been abused to diagnose mental disorders during their lifetime, and nearly 25% of women experienced severe mood disorder (mostly depression). One important finding in the NCS study was that common morbidity was common among diagnosed disorders. Specifically, it was found that 56% of the respondents with at least one disease had two or more additional abnormalities. These people are estimated to be one third of the US population, or about 43 million (Kessler, 1994) in three or more cases of congenital illness.

    McGinnis and Foege (1994) report The most significant mortality factors in the 1990s were tobacco (estimated at 400,000 deaths), diet and activity patterns (300,000), alcohol (100,000), microorganisms (90,000), toxic substances (60,000), Firearms (35,000), Sexual Behavior (30,000), Cars (25,000) and Illicit Drug Use (20,000). Recognizing that the leading cause of preventable morbidity and mortality is the lifestyle of risky behaviors, the United States Prevention Services Working Group has decided to conduct behavioral counseling interventions in the healthcare environment (Williams and Wilkins, 1996)

    Poor prognosis


    Today, we have experienced in history that managing lifestyle and addictions is often a difficult and frustrating task for all concerned. There are recurring failures in all addictions, even using the most effective treatment strategies. But why (eg 47% of patients treated in private treatment programs in the first year after treatment) are relapse (Gorski, T., 2001)? Are Addicted Professionals Due to Acceptance of Failure Like Standards? This bad prognosis has many reasons. Some say that passions are psychosomatically more induced and maintained in the semi-equilibrated strong fields and the retention of multidimensional forces. Others would say that failures are simply due to lack of self-motivation or power. Most agree that lifestyle behaviors pose a serious health risk that deserves attention, but it may not be able to diagnose multiple addicts (with one addiction) simply because of the lack of diagnostic tools and resources. The complexity of assessing and managing addicts [DSC-IV-TRhasnotyetdistinguisheddiagnosisduetothecomplexityofmultiplebehavioralandaddictiveillnesses

    The Poly-substance Dependence diagnosis was maintained by a person who repeatedly uses at least three groups of substances over the same 12-month period, but the criteria for diagnosis do not include behavioral abnormalities. Psychological factors affecting health status (DSM-IV-TR, 2000); It is only in Axis I to list ill-adapted health behaviors (eg Overweight, Unsafe Sex Exercises, Excessive Alcohol Use and Drug Use, etc.), If you have a significant influence on the treatment of medical or mental health. Since successful treatment results are a function of thorough surveys, accurate diagnoses, and comprehensive, customized therapeutic planning, it is no wonder that in the field of addictions, except for the exceptional exception, repeated rehabilitation failures and low success rates prevail, When the latest DSM-IV-TR does not contain a diagnosis for multiple addictive behavior abnormalities. Treatment clinics should have a management planning system and a referral network that is equipped to thoroughly assess multiple addictive and mental illnesses and related treatment needs and comprehensively provide education / awareness, prevention strategy groups and / or Addicts Treatment Services Multiple Dependencies. Written treatment goals and goals should be defined for each individual addiction and dimension of each individual. (Visible activity) and measurable.

    New Recommended Diagnosis

    Limited DSM-IV -TRs & # 146; Diagnostic Abilities, "Poly-Behavioral Addiction" and "# 148" have been suggested for more accurate diagnosis, resulting in more effective treatment.This diagnosis includes the widest category of addictive disorders that includes patient addiction and other compulsive behavioral dependence Causing behavioral patterns of abnormal gambling, religion and / or sex / pornography, etc. A combination of behavioral addictions is just as harmful – psychologically and socially as alcohol and drug abuse – compared with other lifestyle disorders such as diabetes, hypertension and heart disease, Their behavioral manifestations, their etiology, and their treatment resistance. These are progressive disorders, which include obsessive thinking and compulsive wear In addition, it is characterized by continuous or periodic loss of control and continuous irrational behavior, despite the adverse consequences. The behavioral behavior of periodic or chronic physical, mental, emotional, cultural, sexual and / or spiritual / religious poisoning. These various types of poisoning are produced by repeated obsessive thoughts and coercive practices that are associated with abnormal relationships to any material, person, organization, belief system, and / or activity that alter the mood. An individual has an overwhelming desire, necessity, or coercive power with the presence of a tendency to enhance evidence of compliance with these practices and evidence of tolerance, abstinence, and retreat that always have physical and / or psychological dependence on this Pathological relationship. In addition, there is a 12-month period in which an individual has three or more pathologically affected passion and / or substance use addictions at the same time, but the criteria are not fulfilled from addiction (Slobodzien, J., 2005). In essence, Poly-behavioral addiction is made simultaneously with substances and behaviors (eg substances / nicotine, alcohols and drugs, and / or impulsively or compulsively compelling gambling, Sex and / or Religion, etc.) from multiple physiologically addictive substances.

    The Newly Proposed Theory

    The Addictions Recovery Measurement System (ARMS) is a nonlinear, dynamic, non-hierarchical Model that focuses on multiple risk factors and situational determinants that are similar to disaster and chaos theory In predicting and explaining addictive behavior and decline. There are several types of effects that trigger and work in high-risk situations and affect the global multidimensional functioning of an individual. The relapse process includes factors influencing the background (eg Family History, Social Support, Psychopathology of Dependence Years and Co-Patients), Physiological Conditions (eg Physical Depression), Cognitive Processes (eg Self-efficacy, Motivation, Abnormal Abnormalities, The outcomes of expectations), and struggling abilities (Brownell et al., 1986; Marlatt & Gordon, 1985). Simply put, minor changes in individual behavior can result in large-scale qualitative changes at global level, and patterns appearing at the global level of the system can only stem from a number of small interactions.

    Hypothesis of ARMS It claims that there is a multidimensional synergistic negative resistance that becomes a single form of treatment for a single dimension of life because the effects of an individual's dependence are dynamically multi-dimensional interactions. The primary focus on the first dimension is not enough. Traditionally, addiction treatment programs have not adapted to the multi-dimensional synergistic negative effects of multiple addiction (eg, nicotine, alcohol, obesity, etc.). Behavioral passions have a negative impact on each other and strategies that improve overall functioning. They tend to encourage the use of tobacco, alcohol and other drugs, help increase violence, reduce functional capacity and promote social isolation. Most therapeutic theories today also cover dimensions to diagnose dual diagnosis or co-morbidity or to assess ancillary factors that can play a role in individual primary addiction. The ARMS & # 146; The theory states that a multi-dimensional management plan should be developed for the possible multiple dependencies indicated for each life cycle, alongside the development of the specific goals and objectives of each dimension.

    The ARMS acknowledges the complexity and unpredictable nature of lifestyle dependence after the individual's commitment to supporting lifestyle change. The stages of change (Prochaska & DiClemente, 1984) support the model of motivation, which includes the five stages of change-based thinking: consideration, observation, preparation, action, and maintenance. The ARMS theory supports constructions of self-efficacy and social networks as predictors of future behavior in the life-style risk factors (Bandura, 1977). The Relapse Prevention cognitive-behavior approach (Marlatt, 1985), designed to identify and prevent high-risk relapse situations, is also supported in the ARMS theory.

    ARMS continues to promote twelve-step recovery teams, such as food addicts and alcoholics, anonymously, as well as spiritual and religious restoration activities as a means of maintaining effectiveness. The beneficial effects of AA are partially linked to the exchange of a participant's friendly, friendly friendship with the AA membership fellowships who are able to motivate and support abstinence maintenance (Humphreys, K., Mankowski, ES, 1999) and (Morgenstern, J., Labouvie, E., McCrady, BS, Kahler, CW and Frey, RM, 1997). In addition, the approach of AA often results in the development of eye-catching abilities, many of which are similar to those studied in a structured psychosocial treatment environment, leading to a decrease in alcohol consumption (NIAAA, June 2005).

    The size of progression

    The American Society of Addiction Medicine (146) (2003) and "Patient Placement Criteria for Substance-Related Disorders, 3rd Edition" recognition. This involves interlinking the multiple dimensions of biomedical and spiritual, as well as individual external relationships with his family and with larger social groups. Lifestyle dependencies can affect many domains of the individual's operation and often require multi-mode treatment. True progress, however, requires appropriate interventions and strategies for every dimension of the individual's life.

    The ARMS has identified the following seven treatment milestones (dimensions) to: (1) assist doctors in identifying additional motivational techniques that can increase individual awareness for progress: (2) ), The degree of progress of the treatment and (3) the effectiveness of the treatment are measured:

    PD- 1. Abstinence / Relapse: Progress Dimension

    PD- 2. Bio-Medical / Physical: Progress Dimension

    PD- 3. Mental / emotional: Progress Dimension

    PD- 4. Social / Cultural: Progress Dimension

    PD- 5. Education / Occupation: Progress Dimension

    PD- 6. Attitude / Behavior: 7. Spirituality / Re Dangerous: Progress Dimension

    Given that addictions are a semi-stable equilibrium force The ARMS philosophy promotes that the effectiveness of positive treatment and successful results are the result of a synergistic relationship, the higher performance, To elevate and combine individuals spiritually & # 146; Multiple lifestyle dimensions by decreasing chaos and increasing flexibility to achieve individual harmony, wellness and productivity

    Since chronic lifestyle disorders and disorders such as diabetes, hypertension, alcoholism, drug and behavioral addiction are not Cure, but only manageable – how to effectively treat behavioral abnormality?

    An addiction recovery measurement system (ARMS) is a multidimensional integrative assessment, management planning, and tracking progress and treatment outcome measurement tracking system that facilitates quick and accurate recognition and evaluation for the individual's overall life-size dimensions. "ARMS" combines systematically, systematically, interactively and spiritually the following five versatile subsystems that can be individually or combined:

    1) The Prognostication System & # 150; Which consists of twelve screening devices to evaluate individual lifestyle dimensions for a comprehensive bio-psychosocial evaluation of the objective 5-axis diagnosis with a score-based Global Functional Score Evaluation

    2) The Target Intervention System (TIM) and the Target Progress (A) and (B) for specific target-specific management planning

    3) Progress Point System A standard performance-based motivation recovery point system that manages management progress reports in the six life-cycle individual dimensions;

    4) Multidimensional tracking system # 150; Using a Tracking Team Surveys (A) and (B) and using the ARMS Evacuation Criteria, a multidisciplinary tracking team is used to design discharge; And

    5) Output Output Measurement System # 150; Using the following two measuring instruments: a) Treatment outcome meter (TOM); And b) the Global Gap Assessment (GAP) to assist aftercare management planning.

    The National Movement

    After the Cold War, the threat of world nuclear war has declined significantly. It is difficult to imagine that comedians can ultimately take advantage of humor in the fact that they are not nuclear warheads but "fried potatoes"; Which destroyed the human race. More seriously, lifestyle disorders and addictions are the main causes of preventative morbidity and mortality, but short preventive behavioral assessments and counseling interventions are less common in healthcare (Whitlock, 2002)

    The Preventive Services Working Group concluded that, That effective counseling interventions on personal health practices are more promising to improve overall health than many secondary prevention measures such as routine screening of early illness (USPSTF, 1996). Common health-preserving behaviors include healthy eating, regular exercise, cessation of smoking, proper alcohol use / drug use and responsible sexual practices including condom use and contraceptives

    350 national organizations and 250 public health, Mental Health, Pesticides and Environmental Agencies support the United States Health and Human Services, Healthy People 2010 and # 148; program. This National Initiative recommends that primary care clinics use clinical pre-assessment and brief behavioral counseling for early detection, prevention and treatment of life experiences at each health visit.

    To address multi-purpose psychological behavioral addiction, partnerships and co-ordination between service providers, government agencies and community organizations are needed to provide management programs. I encourage you to support US mental health and dependency programs and hope that (ARMS) resources can help you personally fight war against abnormal eating disorders within poly-behavioral addiction

    For More Information See:

    Poly-behavioral dependence and dependency recovery measurement system,

    James Slobodzien, Psy.D., CSAC at


    Anonymous Anonymous Food Addicts:

    Alcoholic Anonymous:


    American Psychiatric Association: Mental Disorders Diagnostic and Statistical Manual, Fourth Edition,

    Text review. Washington, DC, American Psychiatric Association, 2000, p. 787 & p. 731st

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    Treatment of substance-related disorders, 3rd Edition,. On June 18, 2005, downloaded:

    Bandura, A. (1977), Self-efficacy: Towards a unifying theory of behavioral change. Psychological Review,

    84, 191-215.
    Brownell, K. D., Marlatt, G. A., Lichtenstein, E., and Wilson, G. T. (1986). Understanding and preventing recession. American Psychologist, 41, 765-782.

    Centers for Disease Control and Prevention (CDC). Available on June 18, 2005:

    Gorski, T. (2001), Relapse prevention in the treated care environment. GORSKI-CENAPS web

    Healthy People 2010. Opened from June 20, 2005,

    Publications. Available on June 20, 2005:

    Lienard, J. and Vamecq, J. (2004), Presse Med, Oct. 23, 33 (18 Suppl): 33-40.

    Marlatt, G. A. (1985). Relapse Prevention: Theoretical basis and overview of the model. G. A.

    Marlatt and J. R. Gordon (eds.), Relapse prevention (250-280, New York: Guilford Press.

    McGinnis JM, Foege WH (1994). Actual causes of death in the United States. US Department of Health and Human Services, Washington, DC 20201

    Humphreys, K .; Mankowski, E. S.; Moos, R. H .; And Finney, J.W (1999). Better friendship networks and active combat mediate the effects of self-help groups on drugs? Ann Behav Med 21 (1): 54-60.

    Kessler, R.C., McGonagle, K.A., Zhao, S., Nelson, C.B., Hughes, M., Eshleman, S., Wittchen, H. H, -U, & Kendler, K.S. (1994). Life expectancy and 12-month incidence of DSM-III-R psychiatric disorders in the United States

    States: Results of the National Social Morbidity Survey. Arch. Gen. Psychiat., 51, 8-19.

    Morgenstern, J.; Labouvie, E.; McCrady, B.S.; Kahler, C.W .; And Frey, R.M. (1997). Consultation with alcoholics after Anonymous: Study on its therapeutic effects and action mechanisms. J Consult Clin Psychol 65 (5): 768-777.

    Orford, J. (1985)]. Excessive appetite: The psychological view of addiction. New York: Wiley.

    Prochaska, J.O., and DiClemente, C.C. (1984). The transteoretical approach: Crossing the boundaries of therapy. Malabar, FL: Krieger.

    Slobodzien, J. (2005). Poly-behavioral addiction and the Addictions Recovery Measurement System (ARMS),, Inc., p. 5th

    Whitlock, E.P. (1996). Intervention of Behavioral Counseling in Primary Care: a evidence-based approach. Am J Prev Med 2002; 22 (4): 267-84.Williams & Wilkins. United States Preventive Services Task Force. Guidelines for Clinical Preventive Services. 2nd ed. Alexandria, VA.

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    World Health Organization (WHO). Available on June 18, 2005:

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    Animal Massage Name – 7 Ideas for a Perfect Business Name

    Meeting your business name is one of the most important parts of your business. It's a good idea to spend some time finding your name, which is unique, memorable, and reflected in what you have to offer to your customers.

    When I tried to name the name of my animal massage, I got a lot of friends in a bar and asked them to help me out of the idea. There were several ideas, one of them worse than the other, and I went to the night that night when I worked without a single good name. The next morning, the perfect (in my opinion) name for my business (Nimble Limbs Animal Massage) woke up. Sometimes her brain does the best job when she leaves her alone.

    Here are some other ways to come up with a big name:

    1. Pick up the dictionary and just write it over. Or browse the Internet – interactive is fun and displays the "map" of related words for each word you enter

    . Think of a tag line for your business (things like "touching" or "putting the spring back in the spaniel"). Sometimes it is easier to start and find by name.

    3. Write a mission statement. You will need it, and you will have the perfect name, while you can think about what your business is and how to put it on paper.

    4. Brainstorm yourself. Write a bunch of words related to your business (animal, massage, animal, health, dog, etc.). Choose a word that you know is sure to want your name, for example, "pet". Then try words around it, such as Healthy Pet, Pet Convents, Pet Hunter or Pet Pet (I always like alliterations – repeating the first identical sound in a single phrase). Just play with him. Sometimes you realize you do not want to be "pet" in the name, and that's fine, that's part of the process (19459002). Go to and look at the business names listed here – this can make a difference

    6. Try different names on domain registration pages (such as GoDaddy or Many people suggest you different options, and since you probably want to see a webpage or blog, this is a great way to combine search for names by registering your domain name.

    7. If you're completely stuck and do not mind the $ 99 cost, ask the online community for help at Just describe your business, members start collecting your ideas, and add more names 48 hours later.

    I hope at least one of the above suggestions will help you find the ideal name for you business. Do not worry if the procedure takes several months – this is an important decision you should not run.

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    The aftermath of panic attack

    Without any warning and a terrifying experience, symptoms such as racing heart, breathlessness and shaking body are all armed attacking, how to go with them, but what happens to hospitals after. How it affects body and mind, and there is something we can do to make it easier for normal.

    There is a feeling of being completely vulnerable, the idea of ​​another episode can fill the individual with a lot of people, and that can be the only thing the mind can think. The mind can be in a state of disorder, and you do not understand what happened, we feel lost, we can only think that we are trying to escape somewhere safe, and the need to get a familiar safe environment can be the only goal after a very nervous experience.

    Keeping the mind embarrassed, your body may be completely exhausted, feeling like you're running two hours of exercise or marathon. During panic attacks it is easy to understand that the muscles in our body would be very tense and depending on how long the episode lasted, it can determine how depleted the body is. So it's no wonder we're physically weaker and lack energy. It may take a while for the person to regain the mind and body to a normal state, and it is a good idea to try and rest as soon as possible after anxiety broke through both. The only thing we want to do is hide from everyone and everything. If the circumstance allows you to have a good idea to sit down and consciously rest your muscles in the body and relieve the whole system up to a normal running speed.

    We feel very emotional, but the greatest feeling behind the churches is the worrying fear of the other attack, the thought that it can happen again. This is when we can touch our lives, we can begin to avoid the place or situation in which the episode occurred, fearing it will happen again when we go or do the same. It's a natural reaction, but it's as smart as panic. The mind becomes traceable through such a traumatic experience and the only thing that is important for some to avoid being the same again and again is to avoid the same situation in the last episode.

    There is a need for help, but many people lack it, And affect their lives for years. Medicines in the short term are very effective remedies, anxiety and the suppression of symptoms. Long-term help will be in the form of a therapy that deals with the handling of thoughts and emotions that can primarily cause anxiety and this is the most effective relief to conquer panic attacks and reparation for our lives.

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    Theory behind the Massage Therapy

    Massage therapy is used to manipulate soft tissue and muscles. Its purpose is to give the buyer physical and psychological benefits. By manipulating the soft tissue and the muscles, with a number of movable movements, the massage is thought to result in relaxation and pain relief. Massage has prevailed in most cultures and since the beginning of the recorded time.

    The literal meaning of massage is the friction of kneading. Kneading is one of the most famous gestures. This is accomplished by performing a side clamping operation. This is similar to the kneading operations required to make bread dough.

    The use of massage is in the writings of many ancient civilizations. There are some references to Chinese medical books and even the massage in the Bible. There was a reference to ancient Romans who used to treat certain forms of illness. Of course, massage therapy is used throughout the world to help restore the health of the body. Many of these civilizations develop very different types of massage techniques. Each technique has somewhat different benefits.

    Some famous techniques are Swedish massage, shiatsu, reflexology, acupressure and many more. Many of these techniques are easily found in most places in the world. They are also incorporated into massage chairs.

    Massage practice exerts direct pressure on certain points of the body. If this is done correctly, it facilitates such areas. When scanning the techniques offered by massage therapies, the massage technique has approximately 200 variations. They are constantly evolving and the therapist counts as an interpreter.

    A new study was published in September 2004, which used the need to analyze expert scientific journals with massage therapy and adult population. The result of the study is that massage therapy has a wide range of physical and psychological benefits.

    This study monitors blood pressure, heart rate, negative mood, anxiety, and immediate assessment of pain. Patients received one-time massage therapy once a week. The study found that mean participants decreased and anxiety was greater than 64% for the control group. The study also showed that it was effective in reducing blood pressure and heart rate. According to researchers, the research suggests that massage can be beneficial, which is parallel to the model of psychotherapy. However, researchers do not believe that the benefits of massage are slowly psychological. Another study published in May 2004 by a national center for auxiliary and alternative medicine has shown that massage is the ninth most popular alternative medicine. He also showed that 5% of the adult population has been employed at least once over the past 12 months. The popularity of massage treatments continues to rise

    So far, very few people have studied the benefits of massages. The main problem of connecting clinical trials is cost. Most companies provide little incentive to fund massage therapy therapies, as there is no way to check the methods for profit. This is perhaps the biggest obstacle to doing thorough studies. Unfortunately, most clinical studies are controlled by the profit motive. These procedures should be protected by intellectual property or provide little incentive to fund these.

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