The aftermath of panic attack

Without any warning and a terrifying experience, symptoms such as racing heart, breathlessness and shaking body are all armed attacking, how to go with them, but what happens to hospitals after. How it affects body and mind, and there is something we can do to make it easier for normal.

There is a feeling of being completely vulnerable, the idea of ​​another episode can fill the individual with a lot of people, and that can be the only thing the mind can think. The mind can be in a state of disorder, and you do not understand what happened, we feel lost, we can only think that we are trying to escape somewhere safe, and the need to get a familiar safe environment can be the only goal after a very nervous experience.

Keeping the mind embarrassed, your body may be completely exhausted, feeling like you're running two hours of exercise or marathon. During panic attacks it is easy to understand that the muscles in our body would be very tense and depending on how long the episode lasted, it can determine how depleted the body is. So it's no wonder we're physically weaker and lack energy. It may take a while for the person to regain the mind and body to a normal state, and it is a good idea to try and rest as soon as possible after anxiety broke through both. The only thing we want to do is hide from everyone and everything. If the circumstance allows you to have a good idea to sit down and consciously rest your muscles in the body and relieve the whole system up to a normal running speed.

We feel very emotional, but the greatest feeling behind the churches is the worrying fear of the other attack, the thought that it can happen again. This is when we can touch our lives, we can begin to avoid the place or situation in which the episode occurred, fearing it will happen again when we go or do the same. It's a natural reaction, but it's as smart as panic. The mind becomes traceable through such a traumatic experience and the only thing that is important for some to avoid being the same again and again is to avoid the same situation in the last episode.

There is a need for help, but many people lack it, And affect their lives for years. Medicines in the short term are very effective remedies, anxiety and the suppression of symptoms. Long-term help will be in the form of a therapy that deals with the handling of thoughts and emotions that can primarily cause anxiety and this is the most effective relief to conquer panic attacks and reparation for our lives.

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Theory behind the Massage Therapy

Massage therapy is used to manipulate soft tissue and muscles. Its purpose is to give the buyer physical and psychological benefits. By manipulating the soft tissue and the muscles, with a number of movable movements, the massage is thought to result in relaxation and pain relief. Massage has prevailed in most cultures and since the beginning of the recorded time.

The literal meaning of massage is the friction of kneading. Kneading is one of the most famous gestures. This is accomplished by performing a side clamping operation. This is similar to the kneading operations required to make bread dough.

The use of massage is in the writings of many ancient civilizations. There are some references to Chinese medical books and even the massage in the Bible. There was a reference to ancient Romans who used to treat certain forms of illness. Of course, massage therapy is used throughout the world to help restore the health of the body. Many of these civilizations develop very different types of massage techniques. Each technique has somewhat different benefits.

Some famous techniques are Swedish massage, shiatsu, reflexology, acupressure and many more. Many of these techniques are easily found in most places in the world. They are also incorporated into massage chairs.

Massage practice exerts direct pressure on certain points of the body. If this is done correctly, it facilitates such areas. When scanning the techniques offered by massage therapies, the massage technique has approximately 200 variations. They are constantly evolving and the therapist counts as an interpreter.

A new study was published in September 2004, which used the need to analyze expert scientific journals with massage therapy and adult population. The result of the study is that massage therapy has a wide range of physical and psychological benefits.

This study monitors blood pressure, heart rate, negative mood, anxiety, and immediate assessment of pain. Patients received one-time massage therapy once a week. The study found that mean participants decreased and anxiety was greater than 64% for the control group. The study also showed that it was effective in reducing blood pressure and heart rate. According to researchers, the research suggests that massage can be beneficial, which is parallel to the model of psychotherapy. However, researchers do not believe that the benefits of massage are slowly psychological. Another study published in May 2004 by a national center for auxiliary and alternative medicine has shown that massage is the ninth most popular alternative medicine. He also showed that 5% of the adult population has been employed at least once over the past 12 months. The popularity of massage treatments continues to rise

So far, very few people have studied the benefits of massages. The main problem of connecting clinical trials is cost. Most companies provide little incentive to fund massage therapy therapies, as there is no way to check the methods for profit. This is perhaps the biggest obstacle to doing thorough studies. Unfortunately, most clinical studies are controlled by the profit motive. These procedures should be protected by intellectual property or provide little incentive to fund these.

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Massage before and after surgery

When your doctor mentions you have to start preparing for surgery, then I guess you do not think about massaging as one of the most enjoyable things you can do for yourself . Well, you're not alone in that thinking, and that's regrettable because the healing benefits of massage are huge. Massage therapy is useful in infinite conditions, including insomnia, muscle pain, anxiety, circulatory problems and recuperation.

Or before and after surgery. Even self-massage techniques that target reflexology targets in hands and feet affect the head, neck, joints, and many other parts of the body and organs that are most likely to affect them. Massage is particularly effective as part of the preparation for surgery and preparation for surgery, especially during bone surgery or muscle reconstructive surgery.

Massage relieves most of the anxiety and tension before surgery. Massage helps the patient become less stressed and reduces the patient's expectations of pain. This reduction of stress promotes a general improvement in well-being, which improves the patient's faster and less complicated healing ability. After the operation, massage therapy is a great complement or substitute for other pain and healing treatments such as pain relief that can sometimes cause unpleasant side effects. There are many reasons why massage is beneficial after surgery. In one case, massage improves the blood circulation of blood and lymphatic fluid throughout the body, allowing increased body oxygen and body oxygenation and decreased swelling and stiffness. In addition, the simple fact is that the human touch, which we all need and receives, lies in massaging therapy and a large number of calculations of physical and mental healing properties.

Below is the most valuable health benefit And massage effects affect surgery

– Helps reduce edema or fluid accumulation

– Reduces swelling

– Reduces or alleviates pain

– Increases elasticity of tissues

– Increases Mobility

– reduces stress and tension

– Increases body recognition

– facilitates relaxation

– Improve immune function and better cell function

Although the benefits of massage are enormous, there are some of the main reasons why massage therapy is not widely used, as recommended by the doctors.
– Reduces production of the hormone Cortisol (also known as stress hormone) One of the reasons is that many insurance plans do not cover massage therapy. The other is that massage is often regarded as impeccable, inappropriately researched treatment. However, people have undergone massive massage before and after massage, professionals of surgery and massage therapies as one of the most effective and pleasant healing methods available for modern medicine

Like the benefits listed above, it is worth considering the therapeutic Incorporating massage for preparation of surgical plans

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Anxiety and panic attacks – you must know that this will be anxiety.

If you have a simple and effective technique to deal with panic attacks right now, is it better? You will probably come as if it were not shocking to have meals that cause anxiety and panic attacks. When choosing panic disorder and anxiety treatment, nothing can replace a high caliber, General Concerns and Panic Disorders without Drugs

They simply say that if you do not know there are foods that cause panic attacks, May be a problem with the symptoms of general anxiety and panic disorder.

Immediate relief of the attack may be challenging and sometimes costly, but there are simple and effective techniques available to help you get rid of general anxiety disorders and difficult panic attacks expenditures. 3 general meals that cause anxiety and panic attacks. These are alcohol, caffeine and sugar. Alcohol consumption causes anxiety. Alcohol affects serotonin levels in the brain. Most people have noticed that every time they enjoy a weekend of drinking, they usually feel dizzy in feeling anxiety, panic attacks and depression. Sometimes they drink more to treat the symptoms and before they know it will be a vicious cycle that will result in more drinks and more attacks. It is wise to do it yourself – assess the effects of alcohol consumption on anxiety and panic attacks and learn the correct technique, To stop any further attacks permanently from his life. Caffeine among coffee, chocolate, cola, tea and energy drinks disrupts the brain and increases the anxiety, panic, insomnia, depression and stress. Even small amounts of caffeine can cause panic attacks in most foods and beverages in the decaffeinated version. Avoiding caffeine can reduce your anxiety, panic and depression in your life. Begin by gradually decreasing your caffeine intake over a certain period of time to avoid withdrawal syndrome

What about sugar? You might ask him exactly what sugar causes anxiety and panic attacks. Everything is in your blood. Sugar, which is contained in food or drink, may lead to dramatic accumulation of lactic acid in the blood. This leads to a sudden increase in blood levels and decrease in blood levels. This sudden change may cause a mood in the mood and cause serious agitation and anxiety. So, if you discover that you often experience suffering and panic, reduce your sugar intake.

Did you find it frustrated because you can not stop anxiety and panic attacks? I found that they are struggling with the same problem. To effectively understand how foods are causing anxiety, you need to do a personal assessment of how the body responds to certain foods.

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Massage History

Massage, in some form, followed the dawn of human civilization. Physical contact for comfort, healing, and physical or emotional pain, for each civilization and throughout history, each culture has developed its own different massage or manual therapeutic methods. Massage records with the earliest medical or therapeutic capacity come from ancient Indian and Chinese ancient civilizations. Massage is made up of ancient Hindu medical writings from India, Ayurveda which describes the methods that are still used today. Huangdi Neijing or Huangdi Neijing is the basis of traditional Chinese medicine dating back to the 1st or 2nd century BC, proposing a massage between the treatments. Obviously, the Egyptian tombs depicting ancient Massage have also been discovered. The father of the classical Greek physician, the father of "Western medicine", was a great supporter of massage, just like the Roman emperor Julius Caesar, who used daily massages to treat chronic headaches.

Massage exercises from the 16th century in France were widespread since royal court physician Ambroise Pare was used. In the 1700s, a very old and classical Chinese text about the massage that was called Toa-Tse Cong-Fu in French translation and editing. The most important basic concepts used in massage pedagogy today are French origin (19459002) massage, petrissage, effleurage, etc.

"Swedish Massage"

The most popular and popular form of massage therapy in the West is often referred to as a Swedish masseuse or classic massage. The techniques used for classical or Swedish massage are similar or similar to the techniques developed by the Swedish physician Per Henrik Ling in the 1800s that incorporated the massage in the treatment of physiotherapy, which would also serve as a basis for physical therapy. Ling has borrowed techniques from the Chinese massage that he learned from his friend, Ming, a practitioner of martial arts and traditional Chinese manipulative therapist . Founded in 1813 by the Kungliga Gymnastiska Centralinstitutet or by the Royal Central Gymnastics Institute in Stockholm, which is the center of higher education for the training of physiotherapists. As for the strict classical massage, it is in itself a separate discipline, the French expression is developed and applied by the Dutch massage practitioner Johan Georg Mezger (1838-1909). Mezger compiled the classical stroke systems used today. So nowadays a "Swedish Massage" is known in the Netherlands, although its terminology was applied and popularized by Swedish director Per Henrik Ling.

Today, massage therapy is more popular than ever. Massage varieties available all over the world are available with extensive therapies, benefits and experiences. Oriental traditional handheld therapies such as Indian Ayurveda Massage (including the famous Indian head massage), Japanese Shaitsu, Chinese Tui Nua and popular Thai or Thai yoga massage are becoming more common throughout. While modern Western styles continue to evolve and diversify, Including a wide range of relaxation and wellness treatments as well as therapeutic body treatments. Sports Massage, Bowen Technique, Rolfing and Manual Lymphatic Drainage are just a few examples of the latter. It appears that in advanced technology and medicine humanity continues to explore conventional traditional methods requiring manual therapy, as these techniques are further developed, expanded and specially adapted to meet the constant need for human cure for healing and care

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Sleep disturbances in astrology

Sleep disorders and sleep disorders are common modern complaints including insomnia, sleeplessness, insomnia, sleep apnea, snoring and restless leg syndrome. Sleep disorders and problems are serious enough to disrupt normal physical, mental, social and emotional functioning. One of the main causes of sleep disorders is excessive fatigue, fear, anxiety, heavy and rich foods, coffee, tea, and others, night-time stimulants in too hot or noisy areas.

Stable sleep disorders require careful attention and medical examination. – Astrological Factors for Sleep Disorders / Problems – Home Depot / Sir – Natural Illumination Intelligence and brain nerves – – depression, occlusion and illness

Astrological c Inhibition of sleep disorders

1. Mercury regulates brain nerves, the moon controls the mind, heart, and stomach. Jupiter regulates the liver and the lungs. Sleep disturbances caused by body parts are brain nerves, lungs and liver. Therefore, these three planets are responsible for ensuring sleep sleep

. The house of the 12th house at positions 3, 6 and 8 indicates a confused sleep

3. The house of the 3rd / 6th / 12th house in House 12 indicates an inappropriate sleep

4. If the rising / 3rd house or the moon reigns in the 12th house, sleep is characterized by vague dreams

. The presence of natural as the Saturn / Mars / Sun / Rahu / Ketu in the 12th house indicates a disturbing sleep

6. Among the sixth and eighth homemakers, twelfth house depicts insomnia or dreams sleep.

7. Prince 12 suffers from sun burns and then in native insomnia

. House 12 associated with Venus / Lord indicates long sleeping hours

9. The third / fourth house of the 3rd or Fourth House of the 3rd or Fourth House, present in Houses 3 and 4 , Triggering sexual dreams in the spirit of natives

. 12 is in a magnifying / private home, sleeping naturally is too much sleep

11. The lord of the twelfth house is raised up or upward and placed in the gendarmerie of House 12, then native lazy tendencies and sleep for too long .

12. The 12th House / Lord associated with Venus causes excessive sleepiness, especially if Venus is the ascendant / 4th housewife's volume beyond the number of more insensitivity than the number.

13. Rahu, the twelfth house, is responsible for interrupted sleep.

14. If the Ketu belongs to House 12, then the native becomes obscure and sleepy

. If House 12 is weak and is in House 6/8, it will reduce the duration of sleep.

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Massage Contraindications – Why can not some people get massage?

Massage therapy is a wonderful and beneficial form of holistic healthcare. Massage improves stress relief, reduces muscle tension, improves blood circulation and continues the list. But massage may be harmful to your health if you have some physical condition, illness or illness. Of course, the therapist may also endanger certain diseases or illnesses when in a contagious state of health.

The term "massage contraindication" means that it is not or or massage can be restricted to certain areas of the body. If massage is contraindicated, then your health and safety as well as massage therapists. Not all contraindications mean you will never be massaging. There are two types of contraindications: the local contraindications and the absolute contraindications. Local contraindications are conditions that cause pathological disease / illness or acute injury. These conditions mean that caution is needed and the massage needs to be adjusted to the condition. This ensures the safety of both the client and the therapist. For the client, the massage should be adjusted so that it does not spread the condition or damage the client. The therapist must be sure that the therapist does not stop the disease. If you have a local contraindication, the therapist may ask for medical permission before agreeing to it,. While some local contraindications are required only for you and the therapist to discuss the condition and adapt the massage accordingly. In both cases, the therapist will make a final decision whether or not to receive the massage. This is to protect your health and safety and massage therapy.

Massage can be applied in several ways to local contraindications. This means that an area should be avoided as the lower leg of a recently suppressed ankle. It may require pressure to be adjusted under the massage. The situation where the customer lies on the massage table can be set, for example, to apply a lying position on a page for pregnant women. This also means that massage adjustment is allowed. Some of the more common local contraindications include, but are not limited to, abnormal nodules, Ance Vulgaris, athletes' feet, blisters, bruises, Carpal Tunnel syndrome, Colitis, Crohn's disease, Cystitis (Baker and tallow), Decubitus Ulcers , Gouty Arthritis, Graves, Hernia, Hyper and Hypothyroidism, Infectious Diseases, Irritable Bowel Syndrome, Local Inflammation, Open Wounds, Phlebitis, (19459003) Medical Care Required: Acromegaly, Aneurysm, Aromas, Aromas Atherosclerosis, burns, cancer, cerebrovascular accident, chronic obstructive pulmonary disease, congestive heart failure, coronary heart disease, haemophiliac, Hodgkin's disease, kidney stones, leukemia, myasthenia Gravis, nephrosis, peritonitis, polycystic kidney disease and uremia

] Absolute contraindications

Absolute contraindications are states where is not Do not take part in a massage. Massage for people who are absolutely contraindicated can have a serious health risk for the client and / or the therapist. Some absolute contraindications can cause death to death. Not all absolute contraindications are constant; Which means you may get a massage after you delete it. These diseases are typically diseases such as viral infections. Some conditions are lasting, and unfortunately, if you do, you will not get into the massage. In both cases, as long as the state is in acute condition, massage therapy is refused.

The following is a list of common (19459006) but temporary absolute contra-indications for massage: Blood Sugar, Contact Dermatitis (if wide), Diarrhea (if Infected), Fever, German measles, ), Hepatitis, urticaria, hypertension (excluding medication, meals or exercise) Influenza, lice, Lupus (during flaring), measles, mononucleosis (monaural), mumps, pneumonia, arthritis, recent injuries or surgeries, scabies and tonsillitis . This list is not definitive, but the more common conditions that are absolute contraindications. These are temporary states, as they run once in their career, they can get massage.

The following conditions are a permanent condition that prevents access to the massage. These are severe conditions, and if you get a massage, you can cause additional health problems or even death. Massage therapy should be informed of these conditions. This is one of the reasons you need to fill out a health history form when you enter a professional massage therapist's office.

Some general absolute definitive contraindications (this is not a definitive list): blood clots, cirrhosis of the liver, deep vein thrombosis (DVT), embolism, hypertension (excluding medication, meals or exercise), bowel obstruction, renal failure, lymphangitis , Myocarditis, pericarditis, pulmonary embolism, severe acute respiratory syndrome (SARS), and tuberculosis

Although massage offers a number of benefits, certain conditions are justified with caution. If you are in a condition that is not listed here or it is unclear if you can have a massage, talk to your massage therapist and your GP. Both of you will be happy to discuss it with you. Do not forget if a massage is disabled due to a condition that is due to the massage therapist's interest in your best health.

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Post-Panic Attack – Treatment of Post-Effects

Panic attack effects can be another frustrating aspect of attacks. Immediately after the attack you have to be calm. Not only that, but it will take a long time before we return to our normal state. When handled reasonably, part of the time can be cut off. After fear and panic reach its climax and begin to disappear, it means entering the second part. Fortunately, this is not as bad as the attack itself. However, this is said to be a very stressful time. What are the ways we can handle these post-panic attack effects?

One of the most important things to keep in mind is the fact that we gradually regain control. Once this is accomplished, there are some things we can do to facilitate the process.

During the session we can do two things. The first is our breathing. It takes a gradual, controlled and deep breath. This is done for about one minute and continued until normal breathing speed can be achieved. After that, we still want to sit still. This requires focus and concentration, but try not to move at all. See that all the fibers of your body are perfectly calm

This will effectively reduce the time you need to return to normal return after panic attack. If there is enough control, consider water as well. If you have not eaten for a while, consider a wall or a meal. At this point, we managed to handle another panic attack successfully. Managing this can gradually ease the practice.

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Massage Tables – What to Consider Before Purchasing a Portable Massage Table

There are currently hundreds of portable massage tables on the market. Because of the inflow of cheap Chinese imports and other boards, it meant too much task to decide the appropriate table. Here are the most important things you should consider before you can make a purchase decision.

1. Width of the table:

Many people think that they need to buy the widest board, but a number of factors need to be taken into account when deciding on the breadth of the table. Easy access, customer comfort, and therapist comfort and portability are all things to consider when making purchasing decisions.

Generally speaking, the narrower massage tables are the most accessible to customers and greater portability. Wider tables offer more work space and greater comfort to their customers. However, if your table is too wide, it can be difficult to reach customers efficiently. It can be tiring and difficult for a while after your body.

Most of the general wellness massages range from 29 "to 30", depending on their size and size. Most tables are in standard width; Although Oakworks, Earthlite and Stronglite offer a wide range of tables. These boards are custom made, have many options and are usually a bit more expensive. Finally, as the width of the massage table grows, the weight increases. If you want to travel and still need a wide table, consider purchasing a massage table car to help you carry it

. Table Height: 19459004

Most tables have a standard height range of 24 "to 34" and most professionals have a large amount of massage, face, physiotherapy, acupuncture and other therapeutic services. Generally speaking, the height range must be based on the height of the practitioner.

According to the rule of thumb, the board should not be higher than the hip joint. You probably want a bit lower height than this to provide space for the body height on the desktop. If you are exceptionally tall or short, you might want to consider a spreadsheet that contains different available altitude ranges. Again, Oakworks, Earthlite and Stronglite are available in various available altitude ranges. These boards are made to order, have many options, and are usually more expensive.

3. Thickness of Compound:

Always pay attention to foam density, taking into account foam thickness. These two factors work hand in the determination of comfort and durability. Since most massage tables come from multilayer foams, the only option to consider is thickness.

Massage table padding thickness generally ranges from 2 1/4 inches to 3 inches. This is usually enough to provide a comfortable experience for most customers. Although it may be tempting to increase the thickness, it gives weight to the desktop and can not contribute to portability. Finally, some of the methods, such as Sports Therapy, are more suitable for tighter padded tables.

You will find that higher end, custom tables can choose from optional tops, including corporate, semi solid, plush, Comfort.

4. Easy Reciprocating Panels (Reiki Endplates):

Easy access panels are simply different support devices that connect the two legs at the narrow ends of the massage table. Generally, the plates tend to move straight at the ends of their two legs.

Instead of moving straight, light access panels are shaped like upside down and provide arched support. This allows the practitioner to place his foot between the legs of the table and get closer to the client of the table. This is much more important for Reiki practitioners who need both client and client access. It is also possible for any therapist to slide the head and / or foot on the roller stool.

Some massage tables are standard with and without Reiki end plates, while some are optional. Brand:

You can buy an anonymous massage table from Costco for $ 199, but consider this option at the right tables for free or for a nominal fee Before trying to save this $ 50. Companies such as Earthlite, Oakworks and Stronglite are always behind their products. Most of these tables provide a longer life guarantee on the frame and a 2-3 year warranty on upholstery and padding.

It's important to try cheap imports, not to be branded. The saying, "What you get what you pay", definitely refers to massage tables. Do not jeopardize you or your customers' safety on an unnamed brand on cheap desktops. Just not worth it!

6. Metal or Wood Frame:

Both wood and metal frame provide a strong desktop base. Most wooden tables are at least 450 lbs. The most popular tables are wooden frames, as they usually have a better aesthetic appeal and are generally cheaper than metal framed tables. However, metal frames are often smaller than wooden boxes. If you plan to travel to many desktops, you should see a metal frame.

7. Stationary or Portable:

If you travel frequently with your massage table, you definitely need a portable table. Make sure you have a package that contains a carry case and other accessories. You may also consider buying a table wagon so you do not have to support the weight on your shoulder.

If you have a living room, pool spa, massage studio or salon, then both portable and stationary massage tables. Some of the most comfortable and highest quality tables are a permanent model. They are widely varied in price, but generally due to the number of features and options, such as electronic height adjustment, manual or electric tilting, saloon tops, manicure shades and more. "


Although weight is important by taking the portable massage table, this is no more important than the other factors discussed above. Most of the weight consists of table size, The wooden tables are usually heavier, but they often look better and are more stable than metal tables, remember the wider the table, and the thicker the cushioning, the more weight they give to the table, again consider the caravan, To make it easier to travel without sacrificing size and comfort

Most manufacturers offer aluminum framed tables, but most of them have a wooden frame. Wood is the most commonly used material for the above-mentioned reasons and the fact That it is more and more cost-effective. In general, hardwood such as Maple or Oak is generally stable and durable. 459003]

If the weight is very important for you, check out the aluminum table, but be ready to pay as aluminum Typically more expensive than wood.

Before buying your massage table, consider how important these properties are for you. It's probably a good first impression for your customers to feel comfortable. The first experience before the actual massage when it was on the table. Make sure you do not twist and swing or you will not knock!

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Advantages and Disadvantages of "Asian Foot Massage" Companies

Almost every week, it appears that a new Asian foot massage business is opening in the city. I am amazed that these people can connect to each other to create and run a full-time business. There is no shortage or bad economy for them. Each time I see an ad when opening such an opening, I wonder why this relationship was missing or why no other culture was involved in building one another. I wondered if these cultures did not have competition, malaise, fear and cheating; That is, the energies that held many other ethnic groups, including mine. It seems to be appreciated that a person may have a dream for an enterprise, but more needs to be collected by a person. I appreciate this … and the Asians are very happy to accept this basic feature. That's why I was curious about this "foot massage business" and because I could not always afford to massage myself, it seemed an economical opportunity. After all, the Asian community is at the forefront of reflexology and oriental therapies, so there are many benefits to participating in them; Even if it's just a "learning experience". Here, you have to be pampered that many of these companies have a history or appear to be related to the porn industry. The busts of the police contain all sorts of styles, including within the state / country. Some people are not "shy" about promoting their services and their ads can be found in local cheap and / or free magazines and newsletters. I actually know people, men and women (but especially men) who have patronized and received their "happy tugs". This pampering is a professional or a con, depending on who you are and what you are looking for in the massage. As a therapist, you have to decide whether to coordinate their profession for money and / or evaluate their skills and respect the profession.

I notice the coupons one of these coupon magazines that come with the junk, advertising 60 minutes foot massage for $ 19.99. I thought wow … that's cheap … I wonder what they're doing in 60 minutes … The ad indicated that foot-reflexology supplemented the shoulders / back body, head and hand massage Full body massage 35, $ 00 with various vegetable oils. So I called and told them I wanted to check them, but I did not meet. Shortly thereafter I drove and walked through the glass doors. It was so dark that I only saw my own reflection. I opened the door and looked around, but maybe it was too bright in my eyes to quickly fit into the darkness. After a few moments a man came up to ask if he could help me. He looked around, did not say and left. All the pictures of "cheerful" men who went to the Spa City neighborhood, where I worked in Studio City, flooded my mind and felt dirty because I was gone … but I will finally win this feeling to formulate my own opinion . What were the advantages and disadvantages of defending this place?

My experiences have shown the following "pros" and "disadvantaged" combinations (not in all priority order):

1. It's weird to come in or get out of these facilities, especially when you're a therapist.

2. Hardly many people speak English. That means the therapist will not talk to you all the time.

3. You do not usually want anyone to know you're there, so you can turn off your phone.

4. That's cheap! $ 15 – $ 20! $ 35 for full body massage! … but you get what you pay for.

5. These places are usually comfortable … in the neighborhood you work from, for example, so you do not have to park in front of the car. Just leave the job or the hairdressers looking out onto the street

6. Staff are usually very attractive as in nail salons.

7. Pretty dark inside, so you do not recognize the others and do not recognize it.

8. You can give a false name and you can wear a disguise

. Do not take off your clothes unless you step into the "back room" of the "full body" massage

10. The general mood embodies the staff culture.

11. Certificates and authorizations have emerged prominently in the "foreground".

12. Usually they are served immediately and are completed in time.

13. Tipping is compulsory! The therapist waits for you to pay or collect things.

14. General reflexology occurs in a large room where other patrons do the same as you do.

15. Most of the "Certified" certifications are a copy of a certificate and are not always CA certified (and I do not know if they are real).

16. From a therapist point of view, That you have no training for more than 250 hours and anything like Shiatsu / reflexology.

17. The staff consists of men and women.

18. Get ready for a staff member who just came into the cigarette break.

19. There is no choice for the manager unless you make reservations and name someone.

20. Most of these seats are white and / or black.

21. I think that "legging" is just a bowl of warm salty water, nothing else.

22. Everyone seems very tired and slightly disappointed with their work.

23. If you are athletic women (muscular), expect to be very rough or rough (change the warning speech and talk in their language with "contemptuous gestures") and do not object … they will not understand And it just goes on. (My Asian colleagues often asked why I think they should be so "muscular and non-feminine" … Culturally they think women should be "slim, soft" to attract and retain men. "In muscle tone Qi is too strong, so female servants may seem to give up, "and the massagers started massaging, they acted like a monster and did not treat me like a lady. That's because she does not seem to be That I'm as soft as it should be for women.)

24. I saw men turn off their shirts, but ladies should not try it.

25. Ladies do not go to the sports bra, or just a tank on top, hoping to get more back and business, simply towel and resume their robot Like a routine. "26. Do not ask yourself not to touch your face because they do not understand you (unless you indicate a customer service who would translate it if you understand it).

27. Ladies have a comfortable yoga- But I tried and did not … no … !!

28. A part of the routine, that is, To "stretch" your legs, which is a Shiatsu-like section from the therapist's point of view, la yoga's "spinal cord." The jeans are too fit and inflexible to the prostrate and the shorts will be like ropes that strangle the groin, If you are getting a "very zealous" male killer … It seems that mine is looking for a certain reaction or has shown its power … I felt glad that she was glad … a muscular, non-feminine woman … (but I knew, That you will not understand my language If I complained so I did not …)

29. There seems to be no break between customers, so the staff is really tired

. These companies are usually open 10 to 10:30, but there are others who are later open.

Based on my own observations and experiences I have decided that I will no longer patronize these facilities. My first excuse is that we are not talking the same language. When I say "hurt"; "Please do not touch my head or my face"; Or "I do not want to stretch this way", these instructions / requests come with a smile and nervous bolus and only resume their routines or until someone turns over, which is too late and / or causes large scenes to the present.

In my opinion, they are not legitimate massage therapists and they give credit to those who think "anyone" is capable of massage or reflexology. They are in line with other chain operators and franchisees, which are simply "in the money-making business" not in "human-health, but in finance".

Legitimate bodybuilders like me are really concerned about their patronage and the health and well-being of people in general. We do not "judge you", which, in my experience, I think these places have condemned me. When a person enters a massage at any facility, one should not be asked to be fat, lean, muscular, black, short, tall, ugly, pretty or not. Yes, in specific business cases, clients ask their health status and what I'm working on. Some people make suggestions about the direction in which to address the health problem. Sometimes I know and sometimes I do not. Others are sorry to try to lose weight or weight or low energy, or after workout to cause pain, etc. And yes, there are some nutrition and wellness experiences, as well as body weight management / personal training, and there is no problem with making suggestions. Know the job. However, this is usually not the reason.

Although I make suggestions of how to eat with me in the days following my participation in the massage, it simply serves to nourish the organs at its meetings and to extend the therapeutic results. The ultimate goal is to improve your health, which will be achieved with your consistency in treatment and follow-up of suggestions. Yesterday, my client said that my opinion / treatments were done with your doctor. This is a nice compliment and I believe it. He saw the results and experienced his "power" as he calls it, and he feels excited about attracting an open man who can heal.

Mostly we get massages because we think we're good for them And our health. They feel good and feel good. Economics is clearly a cause for concern, but we understand why we pay. Legislative venture companies and charterers of chains generally make an economic decision, not necessarily a health decision. I want to be sure that my therapists had a training at an American accredited school and received and attested the state or county in which I am being served. I would also like to know that the facility respects the labor rules and is in no way related to the porn industry. Finally, I would like to know that there are no prejudices; That everyone speaks in speech; That my money is the same value as any other patron saint and that my spirit and body will be respected in delivering the service and improving my health and vitality.

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